Mon: 10min uphill walk on treadmill + 10mins kettlebell + 4 x plank Tue: 10min uphill walk on treadmill + 30mins kettlebell + 4 x plank Wed: rest Thu: rest [pulled back muscles during kettlebell workout!!] Fri: rest [pulled back muscles during kettlebell workout!!] Sat: 45mins Pilates + 45mins Salsa class Sun: 1hr Yoga
Followers
Fitness stats so far
Kilometers run so far: 25k Weighted squats: 100 Clean and Press lifts: 32 Bicep curls: 80 Tricep curls: 60 Press ups: 40 Ab crunches: 220 Plank: 18 Time spent 'spinning': 135mins Time spent in dance class: 225
Runs I've done
10k Cancer Research run, Hampton Ct Palace, Oct 09
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