So I have a confession. A tough, embarrassing confession but here it is…I’m ‘clinically obese’. This may not be a surprise to some of you but hey, there it is in glorious black text.
I remember the first time someone revealed this cold, hard fact to me. It was 6-7yrs ago now, with my less than sympathetic Glaswegian doctor, when told that I wasn’t really feeling great, decided that a no nonsense ‘it is because you are overweight, in fact you’re clinically obese’ kind of answer, was just the tonic I needed. WhythankyouverymuchNOT, my evil, medically trained nemesis. I went into an immediate depression, outright denial and hand-permanently-stuck-in-a-bag-of-chips syndrome that pretty much remained for several years.
Obesity is all over the TV news, in newspapers, on the internet, with everyone weighing in [ahem] on the debate. The daily fail, just one of the many harbingers or doom, like to blame us for crippling the NHS, inviting in more damn immigrants and bringing down the Labour government [I jest about the last two]. For me ‘Obese’ has always made me think of those poor sods who have to suffer the humiliation of being removed from their beds by crane and although I knew I was overweight, I was certain I was far from having to get in touch with my local JCB hire company. So, last year, I finally came clean, admitted I was in denial and made a choice to fight the war against my fat arse and hopefully win. So far I have lost approx 2 stone [the festive relaxation mode and subsequent weight gain explains the ‘approx’] and will need to lose another 1.5 stone [21 pounds] to be considered out of the ‘Obese’ and into the ‘Overweight’ category. This leaves a further 1.5 stone to get myself into the ‘normal weight’ category. So, a full 3 stone [42 pounds] to magically make vanish. Joy ☺
The deadline is my brother’s wedding [bridesmaid dress, ack!!!], which is 15 weeks away. This means an approx loss of 2.8lbs per week, which surprisingly, is totally doable and the recommended weekly weight loss by WW themselves. I suppose getting my jaw wired shut would be cheating ya?
Mon: 10min uphill walk on treadmill + 10mins kettlebell + 4 x plank Tue: 10min uphill walk on treadmill + 30mins kettlebell + 4 x plank Wed: rest Thu: rest [pulled back muscles during kettlebell workout!!] Fri: rest [pulled back muscles during kettlebell workout!!] Sat: 45mins Pilates + 45mins Salsa class Sun: 1hr Yoga
Fitness stats so far
Kilometers run so far: 25k Weighted squats: 100 Clean and Press lifts: 32 Bicep curls: 80 Tricep curls: 60 Press ups: 40 Ab crunches: 220 Plank: 18 Time spent 'spinning': 135mins Time spent in dance class: 225
Runs I've done
10k Cancer Research run, Hampton Ct Palace, Oct 09