As you know from previous posts, I am making a concerted effort to watch my food intake as well as
I have been tracking my food intake on Weight Watchers for the last year and would highly recommend it. There has been a lot written online and elsewhere, noting that tracking what you eat every day in a food diary or online, really helps with weight loss. When Lazy makes an appearance in my life all notions of tracking my food intake go right out the window and even when I've thought to myself ‘my god I am not eating THAT much each day, why the hell am I still not losing weight?’ it takes a real shock to get me tracking things again. It is ironic that actually tracking what I eat and how many cals etc I consume, is the way to SHOCK me into better eating and better choices.
Now I would stay with WW if it was a little better at tracking the nutritional values of food and had a better exercise list to choose from[ for instance there is no choice of resistance or weight training, which must mean us dainty little lady folks couldnt possibly wants to lift big, manly weights, could we??!!!??] but I have to say I have found a better FREE online resource that does all I need and more. It is a site called Spark People. I used the site a couple of years ago when I could not afford WW and I have to say it has got better and is without a doubt the best there is online. It really helps me keep track of my carbs, protein and fats consumed daily, which is more important than ‘points’ for me just now as I am trying to up my protein intake and lower my carbs. WW has worked for me, after all it got me to where I am today since last January and if you aint that fussed about the individual nutritional elements or the exercise options, then I would say go for it. However is you would prefer a free resource, that covers everything you need with lots of motivation, tips, recipes and forums, then Spark People is the way forward. Come join me!